Posted in fitness, stair climb on Jan 23rd, 2007
Monday 01/08/2007 — Tammy, Tavia 5:45pm, 4 sets, 15.36 minutes, SM Stairs. I double-stepped all 5 sets. Warm weather tonight. Tavia did 3 sets with short walk breaks between. She’s feeling yesterdays stairs! Tuesday 01/09/2007 — Tammy, Tavia 5:18am, 3.30 miles, 14:18 min/mile average pace. Hmmm. I waited too long to remember this run. I [...]
Posted in fitness, stair climb on Jan 23rd, 2007
Tuesday 01/02/2007 — Tammy, Tavia 6:15am, 3.23 miles, average pace unknown We did our usual 3/1 run/walk. My GPS was outta battery so we have no more stats for ya today. Wednesday 01/03/2007 — Tammy, Larry 6:45pm, 7 sets, 28.02 minutes, SM Stairs. I double-stepped all 7 sets. What a nice night out too, it [...]
Posted in fitness, stair climb on Jan 23rd, 2007
Monday 12/25/2006 — Tammy 10am, 6 sets, SM Stairs. I forgot my timing watch! But I did 6 sets. I did 6 sets non-stop, the first 5 double-stepping and the last set I double-stepped every other flight. Pretty good for second week of training. Have to bring up my speed and strength over the next [...]
Posted in fitness, stair climb on Jan 23rd, 2007
First week of training for the Big Climb in Seattle. We have 13 weeks to train. The climb itself occurring in the last week! Tuesday 12/19/2006 — Tammy, Tavia 6:19am, 3.23 miles, 41:58 minutes, average pace 12:59 min/mile. First training run in awhile! So it’s not our best pace. But good, solid run at 3 [...]