Posted in fitness, stair climb, travel on Sep 2nd, 2007
Well ok. So I kinda dropped the ball on keeping our training log up to date. To catch you up if you were trying to follow this (granted it was half a year ago!) … The way it ended up was that only I did the climb in Seattle. Kim ended up training the whole [...]
Posted in fitness, stair climb on Feb 18th, 2007
We’ve kicked off training for the Big Climb in Seattle, Washington on March 18th. You can sponsor us! Lucky you. Sponsor Tammy Sponsor Tavia Sponsor Kim  Our overall team fundraising page. The Big Climb website says that the climb is 69 flights, 1311 steps, 19 steps per flight and 788 vertical feet of elevation. [...]
Posted in fitness, stair climb on Feb 18th, 2007
Ok. So week 8 went by and I had a bad cold and did not train. Everyone else followed suit! Actually, I will update things… Celeste got a diagnosis on some recurring health issues she’s had over new years this year, she decided to opt out of this race and beef up her training more [...]
Posted in fitness, stair climb on Feb 6th, 2007
Monday 01/22/2007 — Tammy, Larry 6:30pm, 7 sets, 26:49 mins, SM stairs. Double-stepped all sets but the last, no breaks. I did leg weights twice this week. Tavia was outta town and I substituted my runs with weights. For better or for worse! Week 6 Totals (in decreasing order of training effort!) Tammy — run [...]